Come on in. Grab your tea and put on something comfy. I think you've come to the right place.

Energize Wellness Signature Program

This all inclusive 12-week one-on-one coaching program is designed for women who want to regain their energy, learn how to manage their weight for life, reduce or eliminate their medications, and live the happiest healthiest life possible!


Wellness Kickstart Intensive Program

This intensive one-on-one coaching program is designed for women who want to aggressively tackle one health and wellness goal in one month.  It's you and me....taking on your goal full force!

Wellness Kickstart Intensive 2



About Me:


I help motivated women who have found themselves in a debacle with their weight, less than vibrant energy, skyrocketing stress levels, and tanking mindset create a wellness system that fits their unique lifestyle so they can regain that mythical thing called energy, finally walk by a mirror without cringing, and ditch some or all of the small pharmacy located on their kitchen counter.  I have “been there and done that,” having battled weight issues and Fibromyalgia for years myself while working in the business world.

I also help online entrepreneurs develop a clear blueprint to get their business off the ground faster through the power of discovery, social media, and web presence so they can cut through the struggle and start making money doing what they were meant to do.

I am all about the cozy, comfy, sunshine-filled, healthy goodness in life after working in the business world most of my life. Yoga pants and smoothies rock.  And I think YOU do too!  

I am a Certified Health and Wellness Coach, an AADP Certified Holistic Health Practitioner, a PHR and SHRM-CP Certified Human Resource Professional with over 16 years of Human Resources experience, a Huffington Post Contributor, and the Founder of Holistic Health and Wellness Innovations and SuzPro. I also hold a Bachelor’s Degree in Human Resource Management.

Check out my current programs on my Work with Me page.

Check out my About Me page to read my story.